Ali Abdaal's toolkit, titled "Definitive Guide to Guided Meditation for Mindfulness," offers a collection of techniques to boost your capacity to focus. The guide is structured in a accessible format, making it easy for beginners and veteran meditators {alike|. It explores the science behind meditat

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a gentle light, feeling its peaceful energy wash over you. As you b